Exercise - there is no substitute for fitness when it comes to sexual performance
Not only must you have the energy that exercise can bring to your body and life, you need the strength to perform. Abdominal strength and arm strength play a large role in how well you hold up in your bedroom. Of course, without aerobic capacity gained though hard work – you simply will run out of breath before your partner does!
The aim of Kegel exercises is to fortify muscle tone by strengthening the pubococcygeus muscles(PC) of the pelvic floor.
So overall body tone makes a big difference, but what about inner muscle strength? Most women know about pelvic muscle floor weakness – responsible for urinary leakage when sneezing, or straining – common after having a baby. Well, these muscles are responsible for sexual pleasure, and enhance orgasmic contractions. A Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles that form part of the pelvic floor (sometimes called the “Kegel muscles”). If you work on the PC, you can really make your sex life even better for yourself and your partner.
The Fawcet Test to measure your PC progress
1. When your bladder is full bladder go to the bathroom and start to urinate, then quickly tighten your pc muscle and stop the flow of urine. 2. Release and start to urinate again and repeat.
The Japanese iGallop “Abdominal Strengthener” Cost to be taken for a ride $250.00.
This iGallop machine actually mimics the actions of riding a horse, and might have some benefit to the abdominals. Probably the most value of the iGallop would be if you practice your Kegel exercises while on the horse! If you can strengthen your pelvic floor – orgasms are easier and more intense. Aerobic exercise performed at high intensity for 20 minutes not only releases natural antidepressant in your brain, but adds a measure of testosterone, estrogen, and even human growth hormone for your body! You not only look good, you are good when you exercise regularly and vigorously. Of course, you need proper nutrition, all the hormones, and targeted vitamins and minerals http://ivitaminscience.com to make everything work the best.
Golf Digest stated, Camilo is the “most ripped player on the PGA Tour”
It wasn’t Kegel exercises that has helped Camilo Villegas sculpt his body and swing, it was the exercise called the “Russian twist” that did it. The Russian Twist strengthens the lower back and shoulders and promotes separation between the upper body and lower body. Lie back on a physio ball and hold a dumbbell with two hands overhead. Rotate your upper body from side to side, rolling onto your shoulders. Camilo has won about $4 Million dollars in his pro golfing career and his workout routine has provided him with the edge he needs to win on the course, and most likely helps him in dealing with all the women chasing him home from the links.
Kegel Exercises for Men has multiple advantages!
Some Kegel masters claim it is possible for men to train this area strong enough to have orgasms without ejaculation, so they can have “multiples’ and they can last longer. Some men report that they have less problems with erectile dysfunction (ED) when they strengthen their pelvic muscles. Men spend so much time at the gym working on their body muscles, but they often ignore their pubococcygeus -the same muscle that is weak in women. In fact, most men don’t even know about the pubococcygeus, though its role during male orgasm is hard to ignore. The pubococcygeus ( PC muscle) can be strengthened to improve sex – power, length, and can be exercised without any equipment.
Here are 3 ways to strengthen the PC muscle, men! 1.While standing with knees slightly bent, pretend you are holding a coin between the muscles of your buttocks and grip it tightly. 2.With penis flaccid, try to lift the scrotum and retract the penis by contracting the muscles. 3. Use the muscles to stimulate stopping urination and then starting again. The exercises should be performed as many as 90 times a day, and at least three to four weeks are required to have an affect.
“Love Love” – Tennis Anyone? Everyone! Good Exercise leads to Stinky Shoes and Great Sex, so don’t wait – lace up, and get active in any sport (and do those Kegels too.)
Time Matters More Every Second,