In the land of Milk and Honey  (or Los Angeles)- all is not sweet!

Everyone seems to be excited and talking about milk and honey shoes, but health conscious folks are concerned more about hormones and pollutants showing up in the milk supply rather than if  custom wedding shoes match the theme of the event.  Not only are contaminants scary to think about -frankly, cow’s milk isn’t even a properly balanced food .  Trying to sweeten the pot with honey? – well that might not be the answer either.  Read on to find out why.

Milk is not just cold white goodness. The milk of every animal is unique and specifically tailored to the requirements of that species. For example, cows’ milk has more protein in it than human milk does. Three to four times as much, and has five to seven times the mineral content. Minerals are important – check out www.ivitaminscience.com if you want to read about that.  However, cow’s milk is markedly deficient in essential fatty acids when compared to human milk. Mothers’ milk has six to ten times as much of the essential fatty acids, especially linoleic acid. (Incidentally, skimmed cow’s milk has no linoleic acid). We need these essential fatty acids to keep our waistlines tight, our muscles strong, and our circulation and energy healthy.

What’s all that powder on your nose (LA reference)- I mean feet, little bees?

In honey, Palmitic and oleic acids were respectively found in relative good concentrations, but only small amounts of lauric, stearic, and linoleic acids.  So if you are trying to get your essential fatty acids by adding honey to milk, you probably aren’t going to get much accomplished except satisfying your sweet tooth, and causing frequent trips to the bathroom for that lactose insufficiency problem.

OOh Baby Baby

It is a good idea to keep species specific nutrition in mind when it comes to feeding our children milk.  We must always try to breast feed if possible because of the proper ratios of protein, and nutrients – including fatty acids.  Plus it is a great bonding experience, and sets children off on the right foot, keeping them from getting infections and making them grow fast!

Got Milk and Mischief?

We should be careful what we are feeding our babies, or even adults who act like babies!  Lindsay Lohan has got milk, and also a pissed off judge to deal with.  We may need to keep an eye on her.  Now for the rest of us adults – let’s skip the cow’s milk, and all the drama, and bring on the BEEF!  I know all those cattle are out there mooing saying, “please eat more chicken” and “go vegetarian!”

Carnivore Cathy

Time for some milk, pollen and cookies, (and a lactaid) ,

Dr. Darrin Frye, MD  (the timemastermd)

Men, You’re on the Penis Clock

Women say, “the actual vaginal penetration should last for 7 to 20 minutes” but that is after 20 minutes to an hour of foreplay!  Normal men last around 7 minutes, and when asked about foreplay said, “we can just skip that really.”

Minute Man

While women do like intercourse to last longer than most men do, it depends on whether the sex is enjoyable or painful.  Some men however suffer their own mental pain, and those are the guys who worry about climaxing too fast.  According to the International Society for Sexual Medicine premature ejaculation is characterized by:  Ejaculation that always or nearly always occurs within one minute or less of vaginal penetration or immediate ejaculation upon entering the vagina!

Caveman Sex – When did this idea of premature ejaculation come from?

From an evolutionary point of view, it’s probable that males who climaxed quickly were more likely to have children. In other words, if you were a caveman who came very fast, you’d stand more chance of impregnating your woman and enlarging your tribe.

Penis Marathon Training Aids – Don’t be a sprinter!

Premature ejaculation has been linked to magnesium deficiency.  Magnesium is really that good.  It’s an essential mineral, and there’s up to an 80% chance you’re not getting enough of it. Magnesium supplements can therefore help treat premature ejaculation, and maybe even combats Erectile Dysfunction (ED), and low libido too.  For those who want the best vitamins try www.ivitaminscience.com’s Evolution Product!

Numb Penis

There are metered topical anesthetic sprays containing Lidocaine as its active ingredient. Applying a small amount to the head and shaft of the penis 10-20 minutes before intercourse can make a significant qualitative difference in your life.  You can’t feel anything, but you last for a long time!

Antidepressants and PE

It is rather common to attribute Premature Ejaculation to depression and anxiety, but most likely the PE exacerbates these conditions rather than being the root cause.  Anyway, a lot of my patients find that taking an antidepressant medication really does help if they suffer from severe premature ejaculation.

Time to go for the big 20,

Dr. Frye

Exercise - there is no substitute for fitness when it comes to sexual performance

Not only must you have the energy that exercise can bring to your body and life, you need the strength to perform.  Abdominal strength and arm strength play a large role in how well you hold up in your bedroom.  Of course, without aerobic capacity gained though hard work – you simply will run out of breath before your partner does! 

Women

The aim of Kegel exercises is to fortify muscle tone by strengthening the pubococcygeus muscles(PC) of the pelvic floor.

So overall body tone makes a big difference, but what about inner muscle strength?  Most women know about pelvic muscle floor weakness – responsible for urinary leakage when sneezing, or straining – common after having a baby.  Well, these muscles are responsible for sexual pleasure, and enhance orgasmic contractions.  A Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles that form part of the pelvic floor (sometimes called the “Kegel muscles”).  If you work on the PC, you can really make your sex life even better for yourself and your partner.

The Fawcet Test to measure your PC progress

1.  When your bladder is full bladder go to the bathroom and start to urinate, then quickly tighten your pc muscle and stop the flow of urine.  2.  Release and start to urinate again and repeat.

The Japanese  iGallop “Abdominal Strengthener”  Cost to be taken for a ride $250.00.

This iGallop machine actually mimics the actions of riding a horse, and might have some benefit to the abdominals.  Probably the most value of the iGallop would be if you practice your Kegel exercises  while on the horse!  If you can strengthen your pelvic floor – orgasms are easier and more intense.    Aerobic exercise performed at high intensity for 20 minutes not only releases natural antidepressant in your brain, but adds a measure of testosterone, estrogen, and even human growth hormone  for your body!  You not only look good, you are good when you exercise regularly and vigorously.  Of course, you need proper nutrition, all the hormones, and targeted vitamins and minerals http://ivitaminscience.com to make everything work the best.

The Men

Golf Digest stated, Camilo is the “most ripped player on the PGA Tour”

It wasn’t Kegel exercises that has helped Camilo Villegas sculpt his body and swing, it was the exercise called  the “Russian twist” that did it.   The Russian Twist strengthens the lower back and shoulders and promotes separation between the upper body and lower body. Lie back on a physio ball and hold a dumbbell with two hands overhead. Rotate your upper body from side to side, rolling onto your shoulders.   Camilo has won about $4 Million dollars in his pro golfing career and his workout routine has provided him with the edge he needs to win on the course, and most likely helps him in dealing with all the women chasing him home from the links.

Kegel Exercises for Men has multiple advantages!

Some Kegel masters claim it is possible for men to train this area strong enough to have orgasms without ejaculation, so they can have “multiples’ and they can last longer.   Some men report that they have less problems with erectile dysfunction (ED) when they strengthen their pelvic muscles.  Men spend so much time at the gym working on their body muscles, but they often ignore their pubococcygeus  -the same muscle that is weak in women. In fact, most men don’t even know about the pubococcygeus, though its role during male orgasm is hard to ignore. The pubococcygeus ( PC muscle) can be strengthened to improve sex – power, length, and can be exercised without any equipment.

Here are 3 ways to strengthen the PC muscle, men!  1.While standing with knees slightly bent, pretend you are holding a coin between the muscles of your buttocks and grip it tightly. 2.With penis flaccid, try to lift the scrotum and retract the penis by contracting the muscles. 3. Use the muscles to stimulate stopping urination and then starting again.  The exercises should be performed as many as 90 times a day, and at least three to four weeks are required to have an affect.

“Love Love”  – Tennis Anyone? Everyone!  Good Exercise leads to Stinky Shoes and Great Sex, so don’t wait – lace up, and get active in any sport (and do those Kegels too.)

Time Matters More Every Second,

Dr. Frye